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Sedma epizoda je namenjena psihoedukaciji – izobraževanju o perfekcionizmu. Spoznali boste tri in šest dimenzionalni model perfekcionizma, kaj je pozitivni (funkcionalni) in negativni (nefunkcionalni) perfekcionizem ter njune prednosti in slabosti. Na koncu spregovorim še o tem, kaj pravijo raziskave – kako perfekcionizem vpliva na naše življenje.
V podcastu najdete tudi nekaj vaj in napotkov, ki vam pomagajo prepoznati, kje vas vaš perfekcionizem morebiti ovira in kje podpira.
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