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Ob svetovnem dnevu duševnega zdravja (10. oktober) z vami delim več kot 10 napotkov oz. predlogov, kako poskrbeti za lastno duševno zdravje. Vsi ti napotki vam bodo pomagali k temu, da boste lažje ohranjali pozitivno naravnanost, notranji mir in zadovoljstvo v življenju. Vedno pa je veliko odvisno tudi od vas samih. Samo poslušanje podcasta ni ravno dovolj, aktivnosti je potrebno prenesti v življenje.
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